Let's look at a typical burger.
A bun is made with white flour. White flour is de-natured whole grains of wheat. You need the rest of the grain to digest the white flour. Pandemic Survival Review A wholemeal bun would be a start in the right direction.
The burger is made with cheap, poor quality mince, usually with a high fat content. Animal protein needs calcium (from bones) to digest. Eating animal protein without bones contributes to osteoporosis and other diseases.
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