The first advice regarding "safe rapid weight loss" is - consult a doctor, appoint a personal dietician because every individual has a different metabolic rate and different levels of weight gain tendency. A person can keep on gobbling fat and keep cribbing about being skinny at the same time if that person has a high metabolic rate and another person might go on indefinite fast and still remain obese,thanks to a very low metabolic rate. AlkaTone Review By the way both above mentioned methods are completely wrong.If you think skipping meals can make you lose fat,your wrong.The only thing, missing on meals does is lowering down our metabolic rate and thus storing food instead of digesting it. Eating small amounts of food at regular intervals is the way to go for weight loss, because that enhances our digestion process and boosts our metabolism.
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