Our body is like a furnace. It needs to Trim 14 Review keep burning throughout the day in order to lose weight. The best way to stoke the furnace is by eating six small meals a day. The smaller meals act like tiny chunks of coal which keeps the furnace stoked. Instead of skipping out on meals or eating unhealthy foods, you should try and consume a source of protein 3-4 times a day, while adding some green vegetables and fiber.
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