Madrid Hadriel Sam
26-03-20 0 Visitas


Current vitamin C recommendations vary  Omega 3-7-9 Krill Review  between 1000 to 5000 milligrams per day. Since vitamin C is a water-soluble vitamin and it is quickly eliminated from the body it is best to divide your supplement into two or three doses throughout the day. However, if you are likely to forget it is better to take the supplement all at once. If you supplement more than 5000 mg per day you increase your risk of experiencing diarrhea. Discuss all supplements with your physician.


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